Speaking up about misophonia can feel daunting, but sometimes it leads to the most unexpected and rewarding connections. A simple conversation can turn a triggering moment into one of understanding, reminding us that being brave can change not just the night—but the way we navigate the world.

I have been pondering lately on how my ADHD diagnosis didn’t bring the grief many women experience. Instead, I felt relief and a deeper understanding of myself. But sometimes, I wonder if something’s wrong with me for not feeling the same as so many other women.

Recently I have been reflecting on the reasons I started this blog, from raising awareness about misophonia to advocating for more research and understanding. With 20% of the global population affected by this condition, it's time for greater recognition—and here I share why I’m passionate about keeping this conversation going.

Supporting someone with misophonia is new territory for many people, so how can you help? Let’s dive in and explore the best ways to make their journey easier.

From impulsive flings to long-term loves, my ADHD hyperfixations come in all forms. In this post, I’m sharing the fixations that burned bright and fizzled out, alongside the ones that stuck around longer than I ever expected. Sound like a whirlwind romance?

Misophonia is a constant, invisible battle that affects not only the person living with it but also the ones they love. In this post, I share the emotional journey of navigating relationships with misophonia, from the guilt it creates to the gratitude for those who stand by me. If you’re living with misophonia or love someone who does, this is for you.

Annoyed? Sensitive? Triggered?! In the past I've been told I’m ‘Just SO intolerant’ of certain sounds, but it’s not about being sensitive—it’s a neurological response that’s beyond my control. If you’ve ever felt misunderstood this blog dives into the difference between being sensitive to noise, annoyed by noise and triggered by noise.

What does Misophonia actually look like? Well, a lot of things…

Have you ever wondered what misophonia feels like and how it affects everyday life? Here I share a snippet of what misophonia feels like and how it impacts daily life.

Have you ever lived with something for years, feeling its impact on your daily life, but couldn’t explain it? That was me, until one chance encounter changed everything.

A deep dive into the struggle of finding the perfect earphones to block daily misophonia triggers.

Ever felt like you don’t quite fit in, yet something about you feels magical? Explore how embracing both the "spicy" and "vanilla" sides of ourselves can unlock the unique magic we’re meant to embrace.

Navigating public spaces with misophonia raises tough questions about self-advocacy, understanding, and the balance between personal boundaries and public expectations. This piece explores how invisible triggers can shape our daily interactions and the need for greater empathy and awareness of misophonia.