Helpful Tools
For when your spicy brain needs a bit of structure, these tools are here to help you plan, track, explain, and find the words to ask for support. Make them yours.
Need to let people know about your misophonia before an event or meeting? This email template helps you do just that! It’s a professional, friendly way to share your needs and make sure you’re in a more comfortable, noise-free environment.
A tool to help you keep track of your misophonia triggers and how you respond to them. This worksheet helps you spot patterns and find what works best when you’re triggered.
These printable tent cards are a simple way to advocate for your needs without having to say a word. Place one on your desk, table, or shared space when you need to let others know if noise is manageable or if your spicy brain needs a little extra quiet.
A simple tool designed to help your loved ones better understand your triggers and support you when they occur. It aims to deepen empathy, improve knowledge and communication and create a more supportive, mindful environment for your relationships. Download, print & share with the people around you.
This printable plan helps you clearly communicate your misophonia needs, triggers, and support strategies. Use it to advocate for yourself at school, work, home, or appointments — so the people around you can support you with more understanding and confidence.